Ever scroll through social media, see someone your age who’s apparently already a CEO, running marathons before sunrise, and somehow has perfect hair at all times—and think, Wow, I’m crushing it at life? No? Yeah, me neither.

Comparison is the modern-day plague we all suffer from, and thanks to the internet, we now have 24/7 access to everyone else’s highlight reels. But what if constantly measuring ourselves against others is actually making us miserable? Spoiler: It is.